CLIENT
TRANSFORMATIONS
evan
evan has made massive improvements to his health, all from changing his food and exercise habits with me. here is a picture of when he started with me on the left and the right is after 8 months of hard training with me on my transformation program. he trained with me 4x a week with my nutritional program which he stayed on track with daily.
start weight - 191 lbs
end weight - 165 lbs
body fat before - 18%
body fat after - 8%
how many weeks - 33 weeks
goal for client - burn fat, build muscle
ERICK
ERICK CAME TO ME ALREADY IN GREAT SHAPE, HEALTHY LIFESTYLE, HE WANTED TO GAIN MORE SIZE AND BUILD MUSCLE MASS ON TOP OF HIS PHYSIQUE SO WITHIN 5 MONTHS I HAVE HELPED HIM GAIN ABOUT 20 LBS OF MASS. HE HAS BEEN WITH ME OVER 2 YEARS NOW AND HAS MADE GREAT PROGRESS.
START WEIGHT - 170 LBS
END WEIGHT - 190 LBS
BODY FAT BEFORE - 8%
BODY FAT AFTER - 9.5 %
HOW MANY WEEKS - 20 WEEKS
GOAL FOR CLIENT - GAIN MUSCLE MASS, MAINTAIN LOW BODY FAT PERCENTAGE
DEE
DEE CAME IN CLOSE TO END OF 2022, HE HAD WENT THRU A WEIGHT LOSS JOURNEY AND HE CONTACTED ME AND WANTED TO BUILD A PHYSIQUE. HE HAS BEEN VERY CONSISTENT WITH HIS TRAINING EACH WEEK AND NEVER MISSES A SESSION TILL THIS DAY AND STILL TRAINING AND FOLLOWING HIS PROGRAM. THIS IS A PICTURE OF HIM ON THE LEFT HE IS 180 LBS AND ON THE RIGHT HE IS 187 LBS 2 WEEKS OUT BEFORE A SUMMER SHREDDED WEIGHT LOSS COMPETITION.
START WEIGHT - 180 LBS
END WEIGHT - 187 LBS
BODY FAT BEFORE - 16%
BODY FAT AFTER - BELOW 7%
GOAL FOR CLIENT - BUILD MUSCLE MASS, BURN FAT
JUNIOR
JUNIOR HAS BEEN WITH ME ON HIS BUILDING HIS PHYSIQUE FOR OVER 1 YEAR NOW AND STILL GOING. HE CAME WANTING TO BUILD SIZE, HE STARTED WITH 140 LBS ON THE LEFT AND WENT UP TO 180 LBS ON THE RIGHT, WITHIN A YEAR WHILE KEEPING THE BODY FAT % LOW. HE HAS MADE GREAT PROGRESS WITH ME AND HE PUSHES HIMSELF EVERYTIME HE COMES IN.
START WEIGHT - 140 LBS
END WEIGHT - 181 LBS
BODY FAT BEFORE - 15%
BODY FAT AFTER - 10%
GOAL FOR CLIENT - BUILD MUSCLE, BURN FAT
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